For stress and anxiety release, for finding a healthy balance of work, life, and play…and so much more.
After working a session with a new client for anxiety release, we test the work:
Me: Try to get anxious.
Client: I can’t!
Me: Try harder. Think about any of the stressors in your life. Step into the situations. Try to feel it.
Client (struggles): I can’t.
Client: I haven’t felt this good in years.
Me: Hold on to good feelings.