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To see our complete ARCHIVED
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Dream...
Imagine...
Relax!
Learn useful and powerful hypnosis and NLP
(Neuro-Lingustic Programming) tips, techniques, and secrets each month.
We'll also keep you updated on the doings of
Mindworks
Hypnosis, and offer specials and discounts exclusive to our
email
friends. Below is a sample issue of "The Monthly
Trance" newsletter, from September 2007. To see more archived issues, click to the left!
Hi, Hypno-Friends!
The word of the day is "relax." Relaxation. It's
something we all could
use more of, a relief from the
stresses and tensions and anxieties of
everyday
living. These stresses can take an enormous toll on
our
physical and emotional well-being. Here are a few
tips/ideas for reducing
stress. They'll help you to
achieve relaxation, physical rejuvenation,
peaceful
and optimistic feelings, and clarity of thought and
focus.
A favorite hypnotic technique: breathe out a
negative, breathe in a
positive. This is an exercise
in imagination. Sit comfortably and allow
your body
to relax, close your eyes, and focus on your breathing
for a
few minutes--in through your nose and out
through your mouth. Breathe in a
positive feeling:
such as relaxation, or calm or contentment, breathe
out a negative feeling: like stress, anger, or
resentment. Imagine
breathing in a white light that
moves and fills you, breathing out a dark
smoke.
You'll find that the good feelings spread and permeate
throughout
your entire body.
Go for a half hour walk outdoors. There are sure to
be some great places
for this in your neighborhood.
This is a tried and true, wonderful stress
releaser.
Focus on nature, the beauty of the scenery, the sky,
and let
the fluid motion of your body calm and relax
you and bring bright pleasant
thoughts to the
forefront.
Think of reasons why you CAN do something, rather than why you can't.
Focus on what you want, not what you
don't want. This shift in attitude
will break the
negative loops going on in your mind, and allow you to
see positive approaches and solutions. Also, avoid
the word "try" in
your mind and your language.
"Trying" implies failure. Imagine your goal as
fully
accomplished, don't "try," DO.
Take responsibility for how you feel, your emotions.
Other people and
external forces can't "make you" feel
a certain way. You hold that power
and freedom for
yourself. You're not a victim. You choose how you
want
to feel. Choose to feel wonderful.
Imagine your worries floating away. Either in your
mind or in reality,
attach them on a piece of paper to
a helium balloon, and let it fly. Watch
it rising and
lifting, getting smaller and smaller and less
significant. Your problems will become more remote,
too. Or, as you
blow on a dandelion and watch the
spores fly imagine that those are your
worries on the
breeze, vanishing!
********************************************
Attend our FREE Self-Hypnosis workshop on Wednesday
night, September
26th, at 7:30 PM, in Bellevue, WA!
Unleash the power of your subconscious mind through
hypnosis! For
details:
http://www.mindworkshypnosis.net.
Lose Weight,
reduce stress, quit smoking, improve motivation,
banish
insomnia, stop nail biting, and so much more!
Also, enter to win a free
private hypnotherapy
session, a $200 value! Bring your friends. It's
interactive! It's fun! It's FREE!
********************************************
Reminder: The Western Washington State Fair in
Puyallup, WA. is ongoing
and continuing though
September 23rd. Catch a wonderful and FREE hypnosis
show with the talented and fabulous hypnotist, Dr.
Travis Fox. He
performs "Hypnomania" live 2-3 times
daily at the Coca-Cola stage. You can
volunteer to
participate and experience hypnosis for yourself if
you'd
like! As a thank you, Dr. Fox gives subjects
posthypnotic suggestions for
enhanced confidence and
self-esteem, to last a lifetime.
********************************************
SPECIAL OFFER JUST FOR OUR NEWSLETTER SUBSCRIBERS.
Buy one, get one free hypnosis audio CDs. Check out
our titles, CDs
available on our website:
http://www.mindworkshypnosis.net/products.html.
Refer
to code #SEPTCDOFFER when ordering to receive this
special
discount, for a limited time only. That's two
cds for $14.95. Now's the
perfect time to improve
your confidence, manage your weight, or make other
improvements for your life! Offer expires 9/30/07.
********************************************
As always, we’d love to hear from you! Questions,
comments, or topics
you’d like to see addressed in
“The Monthly Trance” are welcome!
‘Til next time,
Hypnotically Yours,
Connie Brannan, CHt.
Owner, Mindworks Hypnosis
connie@mindworkshypnosis.net
www.mindworkshypnosis.net
(425)
564-8608
Mindworks Hypnosis
PO Box 6506
Bellevue, WA 98008
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INDEX:
About Connie and Michael Brannan | How to Contact Us | Frequently Asked
Questions | NLP™ Training Information | My book: All
About Hypnosis | Current Research Findings About Hypnosis | FREE
monthly ezine newsletter | Hypnosis workshop | Success stories
HYPNOTIC & NLP SERVICES:
Hypnosis for weight management | Kick the cigarette habit | Hypnosis
for releasing fears | Stress relief through hypnosis
| Hypnosis for an amazing memory | Hypnosis for improving study
habits | An end to nail biting | Hypnosis for improving your sporting
game | Hypnosis for unleashing the creative genius in you | Increase
those sales quotas | Self hypnosis | Pump up your confidence and self
esteem | Stop procrastinating | Manage physical discomfort | Hypnosis
for sleep improvement | And more!
ARTICLES:
Confidence Building | Manifesting, How to Get What You Dream Of |
Anchoring & Emotional State Management | Manifesting, Well Forming
Your Outcome | Rapport and Mirroring and Sensory-Based Language | The
Mind-Body Connection and Healing | Relaxation and Stress Release | Language of Influence - Embedded Commands
HYPNOSIS AUDIO CDs:
Weight Loss | Smoking Cessation | Stress Release | Confidence and
Self-Esteem | Memory and Concentration | Control of Physical Discomfort
| Sleep Improvement
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