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MindWorks Hypnosis Success is just a trance away! |
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To see our complete ARCHIVED
ISSUE LISTING: * * * * * * * * *
Here's a sampling of topics: August 2007 MONTHLY TRANCE: CONFIDENCE September 2007 MONTHLY TRANCE: RELAX! Nov 2007 MONTHLY TRANCE: MIND+HEALING Dec/January 2008 MONTHLY TRANCE: HAPPY 2008! Feb 2008 MONTHLY TRANCE: MANIFESTING PART I March 2008 MONTHLY TRANCE: MANIFESTING PART II April 2008 MONTHLY TRANCE: EMBEDDED COMMANDS May 2008 MONTHLY TRANCE: AS IF June/July 2008 MONTHLY TRANCE: MEMORY TIP August 2008 MONTHLY TRANCE: ABUNDANCE October 2008 MONTHLY TRANCE: SOUNDS GOOD December 2008 MONTHLY TRANCE: WHERE ATTENTION GOES ENERGY FLOWS February 2009 MONTHLY TRANCE: THE POWER WITHIN, PART I April 2009 MONTHLY TRANCE: THE POWER WITHIN, PART II May 2009 MONTHLY TRANCE: WASTE OF TIME June 2009 MONTHLY TRANCE: UNCONSCIOUS HELLO September 2009 MONTHLY TRANCE: CIRCLE OF EXCELLENCE October 2009 MONTHLY TRANCE: TURNING POINT |
THE MONTHLY TRANCE: Learn useful and powerful hypnosis and NLP (Neuro-Lingustic Programming) tips, techniques, and secrets each month. FREE! We'll also keep you updated on the doings of Mindworks Hypnosis, and offer specials and discounts exclusive to our email friends. Below is a sample issue of "The Monthly Trance" newsletter, from October 2008. To see more archived issues, click to the left! 
The Monthly Trance -
Sounds Good!
October, 2008 Hi, Hypno-Friends! This month's topic is sound...music, speech, how the soundtrack of our lives influences our emotional states. And how WE can enhance this and alter this influence for our own well-being. We can can do all sorts of things, for example release negative emotions, create motivation, move us forward in our desires. By "tinkering" with sound in our minds!  Music moves us, elevates us, stirs our emotions, in the direction of any emotion you can name. Think of a march by John Phillip Sousa, or how any stirring anthem activates our feelings of patriotism. Think how a quiet, beautiful orchestral piece of music calms and relaxes. Think of a horror movie soundtrack, full of tension and suspense. Sound is a huge part of our experience of our lives and key to our memories and emotional states. Imagine a love movie with no soundtrack--would it have the same emotional impact? No! By altering the sounds we play in our minds, we can experience life differently, more positively, and here are a few easy ideas to do so: We've all had arguments, with a coworker, with a spouse, with a friend, and sometimes they "eat" at us. We play them over and over in our minds, and churn up even more negative emotions like anger and irritation. Here's something to do: as you think about that argument, create a new soundtrack. Let the voices fade and cue in the circus music. Clown music. Carnival music. Do do doodle-ooodle ut do do-dooo... Do do doodle-ooodle ut do do-dooo...Play that for awhile as the argument runs in your mind, and let it transform your experience of the argument. Done? Great! Now, think about it. That arguments seems kind of silly, doesn't it? Ridiculous. Less power. Less force to disturb. And that's a GOOD thing. Here's another use for improving your life with sound. You want to get to the gym, you know you need to exercise. You want to exercise, but somehow...you just aren't doing it. Here's what gets me going, and pumps up my motivation. The Rocky Theme. You know the one, where he's running up the steps in Philadelphia: "getting strong now, gonna fly now..." Play that music in your mind when you want a lift of success and motivation. The resultant emotion will propel you out the door and to the gym. Or insert any other inspirational music which speaks to you. Movies are a great source to reference, because we all know them. You can pump up your confidence as well with music such as Indiana Jones, Star Wars, Superman. Here's another wonderful use of this: play with sound to combat what we call "negative self talk." That's the little critical voice in your mind always telling you what you can't accomplish, and spraying you with curses: "You're lazy!," "You're stupid!," "You'll never get it done!" and so on. Imagine that voice to be a different voice, a silly voice, a cartoon voice. Bugs Bunny, Mickey Mouse, Elmer Fudd, something ridiculous. Hear the same words in that new, ridiculous, cartoon voice. Maybe it's a squeaky, high pitched cartoon voice. "You're lazy!" The impact on you is different, isn't it? Now it's absurd, and not to be taken seriously. The voice is a joke! Here's what else you can do. Imagine that you're at the controls of an old time radio with dials. Yes, kids, radios used to have dials. As you play those silly, cartoon voices telling you negative things about yourself and the world, just turn down the volume. Softer, softer, turn it down, turn it down, turn it down, until the voice is barely audible, then just a whisper on the wind, and then...gone. It's nice to shut that critical voice up, isn't it? The secret here, we can choose how we feel. Play with these simple techniques above involving sound to feel good now! ***************** Want to learn more about how to change the nature of your experience? You can, with THE POWER OF NLP! Would you like to escape from the ordinary!? Would you like to make your life a thousand times more satisfying, a thousand times more magical? You can, with NLP training! Michael and I are offering live, hands-on trainings in NLP and hypnosis this autumn through the NLP division of our company: Mindworks NLP. For more information on learning these life-changing tools for yourself and/or for certification as an NLP Practitioner to help others change their lives: Call us now at (425) 564-8608 You can also check out our website: http://www.seattlenlptraining.com or email us at connie@seattlenlptraining.com Command influence! Live your life on purpose! Grow your wealth! You can! And more. These residence trainings will encompass several weekends' time and will be held in the Seattle area. You will earn certifications as "Licensed Practitioner of Neuro-Linguistic Programming" and/or "Licensed Master Practitioner of Neuro-Linguistic Programming" recogized and authorized through Richard Bandler's Society of Neuro-Linguistic Programming. The real deal!! Call us now and find out more: (425) 564-8608 ***************** LEARN SELF HYPNOSIS Would you like to learn self hypnosis, from a professional? I'm teaching self-hypnosis this autumn quarter at Bellevue Community College, self-hypnotic tools for home-based hypnosis. The focus is weight loss in one course and self-esteem and confidence in the other. However, these incredible tools can be applied to any changes you want in your life!! C'mon down! It's fun and extremely hands-on! Bring a pillow, because you'll be stretching out and getting hypnotized! Check out my website for details or BCC's EXPLORE! website: http://at-campus.net/bcc2/ems/course/course.aspx?C=9713&pc=857&mc=1067&sc= and: http://at-campus.net/bcc2/ems/course/course.aspx?C=9710&pc=857&mc=1067&sc= Winter quarter, I'll be teaching a course on Hypnosis for Improving Study Habits, and a course on Hypnosis and Wellness and Healing. I'd love for you to join me! ***************** As always, we'd love to hear from you! Questions, comments, or topics you'd like to see addressed in future issues of "The Monthly Trance" are welcome! 'Til next time, Hypnotically Yours, Connie Brannan Clinical Hypnotherapist Licensed Trainer of Neuro-Linguistic Programming? Owner, Mindworks Hypnosis connie@mindworkshypnosis.net http://www.mindworkshypnosis.net http://www.seattlenlptraining.com (425) 564-8608 Mindworks Hypnosis PO Box 6506 Bellevue, WA 98008 TO INSURE YOU KEEP GETTING THIS PUBLICATION: This email is sent from newsletter@mindworkshypnosis.net. Please add our email address to your address book or white list so that you can receive our newsletter instead of it accidentally going to your spam or bulk folders. Also, if you wish to update your contact information, you may contact us at the same address. You are receiving this newsletter because you expressed interest in or signed up for it. If you have subscribed in error or no longer wish to receive "The Monthly Trance," please reply to this email with the word "UNSUBSCRIBE" in the subject line. We will promptly honor your removal request. Subscribe NOW!!! Get free hypnosis information. Learn how hypnosis can help make your life what you want it to be! Our newsletter, The Monthly Trance, is a $97 value, yours free. Sign up using the form below! Become the Limitless You! ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
INDEX: About Connie and Michael Brannan | How to Contact Us | Frequently Asked Questions | NLP™ Training Information | My book: All About Hypnosis | Current Research Findings About Hypnosis | FREE monthly ezine newsletter | Hypnosis workshop | Success stories HYPNOTIC & NLP SERVICES:
Hypnosis for weight management | Kick the cigarette habit | Hypnosis for releasing fears | Stress relief through hypnosis | Hypnosis for an amazing memory | Hypnosis for improving study habits | An end to nail biting | Hypnosis for improving your sporting game | Hypnosis for unleashing the creative genius in you | Increase those sales quotas | Self hypnosis | Pump up your confidence and self esteem | Stop procrastinating | Manage physical discomfort | Hypnosis for sleep improvement | And more! ARTICLES:
Confidence Building | Manifesting, How to Get What You Dream Of | Anchoring & Emotional State Management | Manifesting, Well Forming Your Outcome | Rapport and Mirroring and Sensory-Based Language | The Mind-Body Connection and Healing | Relaxation and Stress Release | Language of Influence - Embedded Commands HYPNOSIS AUDIO CDs:
Weight Loss | Smoking Cessation | Stress Release | Confidence and Self-Esteem | Memory and Concentration | Control of Physical Discomfort | Sleep Improvement
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