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Dream... Imagine... Relax!
Learn useful and powerful hypnosis and NLP
(Neuro-Lingustic Programming™) tips, techniques, and secrets each month.
We'll also keep you updated on the doings of
Mindworks
Hypnosis, and offer specials and discounts exclusive to our
email
friends. Below is "The Monthly
Trance" newsletter from May, 2009. To see more archived issues, click to the left!
The Monthly Trance - Procrastination, What
a Waste of Time!
Newsletter:
Beat procrastination, and do the things you want to
do--now!
May, 2009
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May, 2009
Hi, Hypno-Friends! Happy Spring! It's a time
for new life, new choices, new power--with
hypnosis and the transformations possible inside
your own mind. Today we discuss how to beat
procrastination at its own game. Turn the
tables on time wasting, needless distractions
and excuses which prevent you from doing what
you need to do. Learn a simple technique to rev
up enthusiasm and passion for your project, and
convince your mind to "git 'er done!" Your
productive behavior follows.
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Mark Twain said: "Never put off 'til tomorrow what you
can do the day after tomorrow."
We all know this feeling. "I'll do it later."
Procrastination. Sometimes you get stuck in a mental
loop: the delaying, dawdling, and debating loop.
Nothing happens. No forward motion. You discover a
multitude of distractions, excuses, and side trips,
things to do FIRST before you can do what you need to
do...if you get to it at all! This is very
unproductive.
Wouldn't it be nice to have that motivation, that
passion to succeed, to be willing and eager to take the
steps necessary to reach your goals? Wouldn't it be nice
to strike a perfect balance between work and play? You
can!
Here are a few simple mind tips to get yourself into the
flow of your project, whatever its nature, whether it's
starting your own business, or writing an essay such as
this, or cleaning out that closet, starting an exercise
program, or...?
That's the first step. Identify what it is you want to
do, that you've been putting off. Or perhaps it's
something you want to finish, something you have become
stalled on. What is it?
This next step is fun! Ramp up your good feelings and
motivation for the project with this simple time travel
technique: Think about how fantastic you'll feel when
it's done. Fast forward to the end of the task or goal
in your mind, the successful, perfect completion of your
task. And bask in all the good feelings generated and
that sense of accomplishment. How great does that feel
now that it's all done, all taken care of, and it came
together perfectly? Feel that now. How does having
accomplished your goal improve your situation, your
life? Success! Feel it, see it, taste it, hear it...
Take those positive feelings of success into the next
steps with you.
Now, you're excited about your project, because you know
how good it's going to feel! Still wondering about how
to proceed? Think about who can help. What do you need
to know to accomplish this? If you're treading in
unfamiliar waters, and if you know someone who has
already done this thing--pick their brains. Ask for
help! That's such a simple idea, and so powerful.
Also, consulting the "hive mind" is a wonderful thing,
and with the internet, information on "how to" do
anything and everything is abundant! Don't spend too
much time on this, however, as the goal is movement, not
research. Besides, you don't want to wait, you're
revved up!
Now, you have your goal, you understand your goal,
you're excited about your goal. Break it down into
manageable chunks of activity in your mind or on paper.
The Tao says: "The longest journey begins with but a
single step." That is so true. What is one concrete
thing you can do RIGHT NOW to begin your project? And
do it!!
This is the most crucial and obvious part!! Step in.
Begin. As magical Mary Poppins tells the children in
her care about housework: "Once begun, it's easily
done." That's right! Nike says so, too. "Just do
it." Here's what happens inside your mind when you
actually begin a project: your unconscious mind sees
that you're serious, that it is time to get on board and
buckle down. Time to fly! Time to take off! So it
does! Your unconscious mind is the seat of your power
and creativity, and it becomes active now in a way
that makes your project flow easily!
Just give these simple steps a whirl and amaze yourself
with how productive you become! Procrastination is a
waste of time, but you won't be wasting yours! You'll
be effectively and energizedly getting it done!
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Connie is on Twitter, and MySpace, and Youtube!
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Playing on the web is FUN! I've put together a brief
video tour of my website, Mindworks Hypnosis, as an
introduction to what I do! Check it out here on Youtube,
and feel free to share it with anyone who may be
interested:
http://www.youtube.com/watch?v=1POkBuwSktc
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Hobnob
with Hypnotists
- With the NGHWA (The National Guild of
Hypnotists, Washington State Chapter)
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If you're a hypnosis enthusiast and want to hang out
with hypnotists and take your understanding of hypnosis
to a new level with fabulous speakers and round table
discussions, think about joining the NGHWA, National
Guild of Hypnotists, Washington State Chapter.
http://www.nghwa.org. We are a nonprofit
professional organization dedicated to furthering the
art and science of hypnosis. Or, you may attend our
monthly meetings as a visitor. An evening's
visitor pass is $10. We'd LOVE to have you!
We meet once a month near Lynnwood. Check out
http://www.nghwa.org for details or contact
connie@mindworkshypnosis.net. Our very own Michael
Brannan, of Mindworks Hypnosis, is President of the
Chapter. Connie is on the Board of Directors as
well, as Treasurer. C'mon down! We don't bite. Or
bark "sleep" in your ear when you don't expect it. No
clucking like chickens, either. |
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Sell
more, live more richly, get wealth and abundance flowing,
gain amazing influence
-with NLP Training
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Mindworks NLP, the training branch
of what we do, is licensed with the State of Washington
and recognized as a Vocational School. You can become
certified as a LICENSED PRACTITIONER OF
NEURO-LINGUISTIC PROGRAMMING™ by joining us in
Bellevue, Washington in one of our ongoing Seattle
residence trainings.
Learn the secrets of amazing influence-with NLP
Training. Unleash your personal power this spring!
Connie & Michael are offering an exciting, new
opportunity to get hands-on training in
this transforming technology. Learn how to craft your
life and mind the way you want them. You'll learn to:
Experience life on your own terms!
Manage your emotions. Eliminate fear, create joy.
Establish powerful rapport and enhance
communications.
Vaporize bad habits and beliefs, install useful
ones.
Grab life by the horns. Pump it up!
Magnify your influence a thousand-fold and increase
your business.
Have a magical, abundance-filled life - through
NLP™.
Become a Licensed Practitioner of Neuro-Linguistic
Programming™, licensed through Mindworks NLP and Richard
Bandler's organization (he's the co-originator of this
powerful technology) the Society of Neuro-Linguistic
Programming™. The real deal!!
Now, in this critical time in our country, it's the
perfect time to bring more wealth and power to your
world. Also, bring your friends to this wonderful,
enriching adventure as you learn these life-changing
tools for success. More information is here:
http://www.seattlenlptraining.com or contact
connie@seattlenlptraining.com.
Call now for more information and to register for the
training! Call 425-564-8608 The world is your oyster!!!
Note: We do limit class size to assure personal
attention, so now is the time to get on board!
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Self Hypnosis at BCC this July!
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Once again I'll be teaching specialized self hypnosis at
Bellevue Community College this summer. Lots of fun
and learning crammed into two 3-hour evening classes.
If it fits your schedule, I recommend this as an easy
and inexpensive beginner's taster introduction to
hypnosis. Feel free to email me for more info:
connie@mindworkshypnosis.net.
Building Confidence and
Self-Esteem Through Self-Hypnosis
Do you fear public speaking, presentations, or
approaching an attractive member of the opposite
sex? Do you have an overall feeling of low
self-esteem? Learn how to feel confident,
comfortable and competent with a high level of
self-esteem through self-hypnosis. Success is just a
trance away! This experiential workshop is conducted
by Connie Brannan, CHt, Clinical Hypnotherapist,
Professional Conversational Hypnotherapist and
Licensed Trainer of Neuro-Linguistic Programming
(tm).
Building Confidence and Self-Esteem Through
Self-Hypnosis
Item: R8959 Connie Brannan
6:30 PM - 9:30 PM North Campus
Sessions: 2 M Location: W173 10700 Northup Way
7/20/2009 - 7/27/2009 Fee: $89.00
C'mon down and experience this for yourself!
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As always, we'd love to hear from you! Questions,
comments, or topics
you'd like to see addressed in future issues of "The
Monthly Trance"
are welcome!
'Til next time,
Hypnotically Yours,
Connie Brannan
Clinical Hypnotherapist
Licensed Trainer of Neuro-Linguistic Programming
Owner, Mindworks Hypnosis
connie@mindworkshypnosis.net
http://www.mindworkshypnosis.net
http://www.seattlenlptraining.com
(425) 564-8608
Mindworks Hypnosis
PO Box 6506
Bellevue, WA 98008
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INDEX:
About Connie and Michael Brannan | How to Contact Us | Frequently Asked
Questions | NLP™ Training Information | My book: All
About Hypnosis | Current Research Findings About Hypnosis | FREE
monthly ezine newsletter | Hypnosis workshop | Success stories
HYPNOTIC & NLP SERVICES:
Hypnosis for weight management | Kick the cigarette habit | Hypnosis
for releasing fears | Stress relief through hypnosis
| Hypnosis for an amazing memory | Hypnosis for improving study
habits | An end to nail biting | Hypnosis for improving your sporting
game | Hypnosis for unleashing the creative genius in you | Increase
those sales quotas | Self hypnosis | Pump up your confidence and self
esteem | Stop procrastinating | Manage physical discomfort | Hypnosis
for sleep improvement | And more!
ARTICLES:
Confidence Building | Manifesting, How to Get What You Dream Of |
Anchoring & Emotional State Management | Manifesting, Well Forming
Your Outcome | Rapport and Mirroring and Sensory-Based Language | The
Mind-Body Connection and Healing | Relaxation and Stress Release | Language of Influence - Embedded Commands
HYPNOSIS AUDIO CDs:
Weight Loss | Smoking Cessation | Stress Release | Confidence and
Self-Esteem | Memory and Concentration | Control of Physical Discomfort
| Sleep Improvement
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